Proper tennis playing tips

Consult with a sports doctor or orthopedic doctor before you start using a tennis elbow strap. Your doctor can make the best recommendation for the kind of tennis elbow injury you may have. Several styles are on the market; some better than others. Your doctor will know which style is best to use. Check this blog:

Purchase a tennis elbow strap. Many reliable online sites sell elbow straps ranging in price from $20 to $57. Many local sports stores and pharmacies also will have a good selection of elbow straps. Select the correct size and one that has a Velcro closure, as this makes it easier to adjust.

Slide the elbow strap up your arm, and position the strap about one inch below the elbow. If the strap has a little air bubble, a gel pillow or some other device that is designed to put pressure on a specific point of the elbow, make sure this is positioned slightly below the area of your elbow where you feel the most pain.

Tighten the strap securely, but not so tight that you cut off circulation. This will help to stop any aggravating shock or vibration from traveling up the arm to the inflamed area.

Wear the elbow strap as much as possible. Consider wearing it during the night while sleeping. Wearing the elbow strap will reduce the stress to the tendons, so you will be able to go about your daily routine or play your favorite sport with less pain.

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Most players find it easiest to use the Eastern forehand grip as they learn the basic forehand, and many keep using the Eastern grip and the classic stroke style demonstrated here at the advanced level, too. The Eastern forehand grip puts your palm on the same plane as your strings, giving you a natural feel for the direction your strings are facing. This photo shows the beginning of the turn toward the forehand side from ready position.

In full ready position, the racquet would be held as shown, with the left hand on the upper part of the handle, and both feet would point toward the net.

For most players, bringing the racquet back around chest high works well. This will give the backswing a slight loop, which is an optimal compromise between a big loop and no loop at all.

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The body has turned sideways (parallel to the sideline), and in that square stance, with the left foot beginning to step forward, the body weight is beginning to be transferred from the back foot to the front.


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